Fox News’ Benjamin Hall On His Resilience In Recovery And How His Trauma Made Him A Better Reporter

It was three years ago today that Fox News senior correspondent Benjamin Hall was severely injured when his crew vehicle was struck by incoming fire in Ukraine.

Hall lost one leg and both feet, his sight in one eye and the use of one of his hands along with severe burns in the explosive attack. Two of his colleagues, cameraman Pierre Zakrzewski and Oleksandra “Sasha” Kuvshynova, who was working as a freelance consultant for the network, were killed.

Hall published a memoir about what happened in 2023, Saved: A War Reporter’s Mission to Make It Home, and he has recently followed that up with a new book, Resolute: How We Humans Keep Finding Ways To Beat The Toughest Odds, as well as a Fox Nation series tied to the theme of facing adversity.

As part of his recovery, Hall continues to need surgeries and suspects that he “will be having little operations forever.” But also said that “they don’t play a big part in my life.”

“The main thing is about switching your mind to say, ‘It’s not a lifetime recovery. It’s about adapting.’ It’s about realizing that this is who I am, and these are things I can no longer do, but there are other things I can do,” he said. “It’s about accepting the differences, accepting what you can and can’t do, and making your new schedule feel like your new normal life.”

Deadline spoke this week to Hall about how his experience has changed his reporting and career. He also addressed the situation in Ukraine, including serious concerns that Donald Trump, in his insults of Volodymyr Zelensky, is coddling Russia and Vladimir Putin.

“Everyone’s looking for peace. Everyone’s looking for a ceasefire. The real negotiations have yet to happen,” Hall said. “So I think we’ve entered the period where they will be discussing the long term security guarantees, etc. But I think to start off with a ceasefire is a good first step.”

DEADLINE:  What was your reaction to the Oval Office meeting with President Trump and Ukrainian President Zelensky?

BENJAMIN HALL: I think that it’s fair to say that the way that President Trump negotiates and works is different to previous presidents. … I think that we have to wait to see how this all plays out. If there ends up being long term peace in Ukraine with some security guarantees, then I suppose President Trump would argue that the end is what you’re working for. But certainly we haven’t seen anything like that in the Oval Office before, but this is a presidency that does things in a different way. 

DEADLINE: There was some criticism that it looked like the U.S. was switching sides in the war. Is that valid?

HALL: I guess it would depend on how the negotiations moving forward play out. There will be pressure on Russia now to come and agree to the ceasefire, and I think we hope that we have to see equal pressure on Russia that was put on Ukraine. I think that is President Trump’s position. He says is that he’ll put pressure on both sides if it means getting them to the table. And I guess we will only really know when they when they reach an agreement.

DEADLINE: You mentioned talking to Ukrainians. How did they view President Trump and the Oval Office meeting? Are they alarmed by it?

HALL: I haven’t spoken to any Ukrainians specifically about the Oval Office address itself, but the Ukrainians I speak to —-  I speak to soldiers and I speak to diplomats in general —- and everyone knows that they’re looking for peace. That’s what they want, but it is making sure that the peace they get is long term, and not just something that, for example, allows Putin to rearm and try again in a few years. So look, they think that when you have negotiations like this, both sides have to make concessions. And the question is, what concessions will be asked of Russia? What concessions will be asked of Ukraine? And again, we don’t quite know what those will be.

DEADLINE: Did it surprise you when there has been this talk coming from the administration that Ukraine kind of brought it on by itself?

HALL: I think President Trump and his administration, obviously, they have that their own form of diplomacy, that they work in a way that other administrations have not. I think that it will depend on the finished product, on the what happens at the end.

DEADLINE: Your new book, Resolute. What made you decide there is more to tell?

HALL: This is far more reflective book. It’s far more a personal book. And what’s interesting is that so many people think of the injuries, and they think of what happened when I was in hospital, but I actually found those moments to be in some sense easier than what came afterwards, because you are surrounded by people to help you. … But when I went home, and tried to do normal day chores, and discovering how my life had changed, that that was the moment that actually became a bit more difficult. The different way in which people interacted with me was something that surprised me. And so the tough part of the journey, I thought going home was the end of it, and I had achieved it and I was back. But actually is what came after that that I found to be quite difficult. … I am now in a position where I’m well aware that I will forever be dealing with my injuries. And it wasn’t this, ‘This happened and I got better.’ My life will forever be different. And it’s coming to terms with that.

DEADLINE: Did you have depression?

HALL: No. I wouldn’t call it depression. I write about one trip where I came over to the U.S., and I was actually going to the White House Correspondents’ Dinner, and I found myself in a hotel room, and I was unable to get in the shower, and I found myself just in a pretty dark place. I couldn’t move, and I was on the floor. It was wet, and there was just suddenly that moment, and that happened a few times, where the weight of how your life was different, and how there was no one there to help you was bit overwhelming. But I’m also very good at catching that and saying, ‘Alright, pick yourself up, drag yourself back, pull yourself up, sit down. Think about it. Get through whatever you’ve got to get through, and then keep moving.’

People talk about resilience as this thing [where] if someone is resilient, it means that maybe everything is easy for them, and they are strong. What I found resilience to mean is that it’s an understanding that you can get through any difficult moments. There will constantly be difficult moments, but as long as you know in the difficult moments, you can get to the other side of them, that if you work hard, you reach out to people, and you talk about it, that will pass. And I think that’s probably the biggest lesson I’ve learned. It’s not about trying to hide or get away from the most difficult moment. It’s about understanding that they will come in everyone’s life, but that you can get through absolutely any of them.

DEADLINE: Do you have any trouble talking to people about your injuries?

HALL: I like talking about it, and I often raise the topic because it sometimes puts other people at ease. The physical injuries don’t bother or worry or upset me at all, and I think talking about them is a positive thing. Again, I think that hiding from bad things, trying to run away from things that have happened, trying to ignore them or pretend they didn’t happen is the worst thing you can do. It’s one of the reasons I went back to Ukraine. I didn’t want to hide from what happened. I wanted to just send a message that we will face up to anything that happens to us.

DEADLINE: Were you surprised that you had that resilience?

HALL: I always wondered in conflict, and I’ve seen people injured, what it would be like if it was me, how would I react? And I don’t think you truly know that till it’s happened. I think I would have always assumed that I would have behaved, that I would have been resolute about it, that I would have been strong, and in the end, I was. I honestly think, though, that when people are right up against a wall the way I was, that there is that resilience in everybody. Many people never have to discover that. They never go through something this bad, where they have to find that resilience inside them. But I think that it is inside everyone. It’s about learning how to switch it on. It’s about learning how to utilize it, and that’s more difficult. 

DEADLINE: We’re coming up on the anniversary.

HALL: Of course I think about the day a lot, and there are two sides to it. On one side, as we’ve been saying, ‘This is my life. This is what happened to me. I don’t want to forget it.’ I think it’s important I remember it. It makes me feel so much more grateful about life, and in that sense, I want to talk about it, because I think it is important to face up to everything that happened and not be afraid of it. At the same time, it makes me think of Pierre and Sasha, and that’s the first thing I think of on those days, because that’s the day that they passed away. … So on the day itself, the first thing I will always do is talk about Pierre and Sasha.

DEADLINE: How do you cope with those memories of the trauma of that day?

HALL: I’ve spoken to people who have very severe PTSD and I have nothing near that, but I still have flashbacks. I still think that certain things scare me for brief moments. Whenever my doorbell rings at home, which happens all the time, there’s always Amazon deliveries or something like that, the first thing I think is it someone coming in to raid the house. Every single time. And it’s a brief millisecond, but I see that as who I am. Those are the experiences I’ve had in my life, and I accept them. I don’t I don’t let them frighten me. They happen. I go that’s happened again, and I’m able to move on and say, I have been through something that is pretty traumatic. It will forever be part of me. It would be strange if I was running away from that and expected that never to happen. And so I guess again, it’s about embracing what has happened to me. It’s about realizing that it is part of my life. 

DEADLINE: Do you think that this experience has changed the way you actually report and talk to people and interview people?

HALL: As a journalist, it’s what we strive to do, is to have people open up and talk to us, to share their real emotions. And I used to think that I did it quite well. But there was one moment that I really realized that it was different. I was interviewing a girl named Maya. She had been taken by Hamas and held hostage in Gaza. She had similar injuries to me, and I was in Israel, and I spoke to her when she was released, and it was the first time in my entire career where I understood the suffering. I understood what she’d gone through. And I think that that, in some cases, will make me a better journalist. We would always go to war zones, and you would try to write about the pain someone was feeling or what they’d gone through, but it’s almost impossible to really understand what that feels like unless you’ve gone through it yourself. And I think that has made me that sense a better journalist. I understand not just the pain of what someone goes through, but also the effect it has on the people around you, the fact how community can come together to help you or not. And so I just think that I have learned an awful lot about people’s experience going to difficult moments, and I think that that allows me to not only to convey and write it better, but allows me to ask better questions. … So as far as being a journalist has gone, I would say it has made me a far more understanding journalist, certainly someone that understands the complexities of going through something traumatic.